How does Clinical Hypnosis work?
The subconscious mind is the source of many of our problems and self images. Our beliefs, habits and behaviours are stored as information. The subconscious is a tremendous reservoir of our unrecognised strengths and knowledge.
Hypnosis is a natural and effective technique for accessing the subconscious mind – the key to unleashing our potential, changing our unwanted habits and behaviours and finding solutions to our problems and concerns.
Any therapeutic intervention implies change, so entering a trance state alone does not signify a therapeutic endpoint. Once the individual has achieved a trance state the hypnotherapist uses many different therapeutic methods ranging from simple suggestions to psychoanalysis. For example, the therapist may ask about past, present or future concerns to establish the reasons for the problem. Alternatively the therapist may give suggestions to the subconscious mind aimed at overcoming specific problems such as lack of self confidence.
Some uses such as calming a person require minimal change on the part of the individual, more complex behaviour patterns such as overeating or treatment of panic disorders or reactive (non-clinical) depression require a more complex therapeutic intervention together with psychological and behavioural homework.